Lose your weight with fitness in three months… This is how!

November 29, 2013

         Lose your weight with fitness in three months… This is how!

Weight loss is a concern amongst doctors and people. The busy lives of people do not allow them to have a very healthy and time table kinds of food habits making them a lot more prone to obesity. Added to the bad food timings, all the fast food with the delicious toppings have posed quiet a threat to the slim figures that one wants to possess.

It is very important to eat healthy and exercise along with all the unhealthy that one eats so that it can combat all the adverse effect of the fast foods on the body more or less neutralizing it. Here are a few tips that can help you with keeping fit. Also if one is looking to lose weight fast without using a lot of artificial methods, these tips will come in handy.

- Honey with fresh fruits: this is a tried and tested trick that is said to work on almost everybody. Honey is very healthy and also does not contain calories. Drizzling honey on fresh fruits will not only make your fruit salad tastier but also healthier and will speed up your body metabolism.
- Walking: it is said that walking burns the most amount of calories. Other physical exercises aside, one should try to walk at least 45 minutes a day.
- Include items like walnuts, oatmeal, avocado, grapefruit and apples in your regular diet. It keeps the blood purified and well circulated through the body making you fitter by the day.
- Swap your milkshakes with fruit juices, as important as it is to eat dairy products, there are other forms to eat it in. The milkshakes that are often accompanied with cream, flavored syrups and other sweet calorie filled products makes you fat.
- If you are a coffee person, then switch to tea. Not because coffee is any harm, but tea is exceptionally good for the breaking down of fat cells. Accompanied with some exercise green tea can work wonders on the human body.
- Include garlic and onions: these are products that are sometimes avoided because of various reasons. But they help a great deal in metabolizing fat and reducing the flab on the body.
- Basic exercise is necessary for fitness, and if you are looking to lose weight then it is a must. The basic stretches, cardio and treadmill.
- Maximize the intake of water, to lose weight at jet speed, water is a great solution. Water increases the body metabolism, keeps all body systems clean and breaks down fat cells that causes the flab the flab that shows on the outer appearance.
Getting fit or losing weight is not a simple task and it requires a lot of hard word in terms of mind and body. These tips will only be helpful when one used them with the right mindset and state of mind.


 

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